October 26, 2024, 11:32 am | Read time: 2 minutes
Who shares your bed? If it’s not just your partner but also your children or even the dog or cat, the bed needs to be big enough. But how big is big enough?
Beds come in various sizes, and the right size plays a crucial role in our sleep comfort—and ultimately our health. But what does “big enough” really mean? What should you consider when choosing the right size for your bed?
The Right Size for the Bed
For individuals who need little space while sleeping, a narrower bed with a width of 80 or 90 centimeters is often sufficient—ideal for smaller rooms. However, if two people share the bed, a minimum width of 1.40 meters is advisable. Comfort for couples begins at this width.
“From a bed width of 1.60 meters, two mattresses can be combined in one bed frame, allowing people with different physical needs or preferences regarding mattress firmness to sleep comfortably side by side,” explains Jochen Winning from the German Furniture Quality Association (DGM). This way, everyone can create conditions tailored to their sleep habits without having to compromise.
Related: The Difference Between Queen Size and King Size Beds
How Long Should a Bed Be?
The standard length for beds is usually two meters, which is sufficient for many people. However, for those who are close to this limit or taller, an extra length is recommended. Beds measuring 2.10 or 2.20 meters offer additional legroom and prevent feet from hanging over the edge. This is particularly beneficial for people taller than 1.90 meters. And if you sleep with a dog or small child, you might want to consider a bit more space.
Also interesting: Why You Shouldn’t Make Your Bed in the Morning
Where Does the Baby Sleep?
Parents expecting a baby often face the question of where the newborn will sleep most safely. According to Stiftung Warentest, which tested children’s mattresses in its October 2024 issue, sleeping in the same room as the parents reduces the risk of sudden infant death syndrome. In the first three months, a baby would sleep more safely in its own bed or a side bed than in the parents’ bed, according to the testers. If you want to let a baby sleep in the big bed, make sure it can’t fall out.
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Conclusion: Comfort and Safety in Bed Choice
The size of the bed should always be tailored to individual needs. Whether you sleep alone, as a couple, or with the whole family—a sufficient width and length ensure comfort and restful nights. And when it comes to babies, safety is paramount.
With material from dpa