June 28, 2024, 10:44 am | Read time: 3 minutes
Colors appeal to us emotionally—even in the bedroom. They can trigger or enhance certain feelings. According to a British study, the right wall color in the bedroom can lead to more sex or a more restful sleep. So, which colors are we talking about?
In modern bedrooms, muted and calm wall colors usually prevail—they are meant to ensure a restful sleep and a pleasant atmosphere. But what about the love life? Are there colors that are particularly stimulating in this area? Or should certain wall colors be avoided in the bedroom? The British hotel company Travelodge took a closer look at the effect of colors on our sleep and libido, examining the sleep and living habits of 2,000 British households in relation to wall colors. The result: Some colors worsen well-being, while others are said to promote longer sleep and more frequent sex.
Wall Colors That Are Said to Negatively Affect Sleep and Sex
In many bedrooms, the walls are simply painted white. The study found that this is by no means a good idea. White is too sterile and quickly feels uncomfortable, which negatively affects sleep behavior. It is also said to have negative effects on the sex life. But white is not the only color to avoid in the bedroom.
Gray and brown are also not good choices. The UK study found that both cause discomfort and a feeling of loneliness. They also lead to shorter sleep—lasting only about six hours and twelve minutes.
Also interesting: 7 Tips to Make Your Bedroom Look Less Cheap
By the way: If you want to improve your sex life with a red wall, don’t expect too much. While red is considered the color of love, it does not promote sex. On average, participants with a red wall in the bedroom had sex only once a week.
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Wall Colors That Promote Better Sleep and More Frequent Sex
The best wall colors for sleep are blue and green. Participants with green walls in the bedroom averaged seven hours and 36 minutes of sleep, attributed to the calming effect of the color. The best sleep (seven hours and 52 minutes) was experienced by those with blue wall color in the bedroom, as blue is said to lower blood pressure and heart rate, which positively affects sleep.
Note: The desire for sex can be increased with the wall color caramel. Study participants with a wall in this color had sex three times a week on average.
Other Bedroom Wall Colors in Review
The color palette is large, and some households opt for more unusual shades. How do these wall colors affect well-being and sleep?
- Yellow: feels warm and calming, averaging seven hours and 40 minutes of sleep
- Silver, light gray: induces sleep, averaging seven hours and 33 minutes
- Orange: feels warm, calming, stimulates digestion, averaging seven hours and 28 minutes of sleep
- Purple: mental stimulation, can lead to restless sleep and nightmares
- Mustard yellow, ocher, dark beige: feels warm, associated with wealth, can lead to financial anxiety