May 26, 2021, 10:33 am | Read time: 5 minutes
Insomnia isn’t always due to stress–it can also be caused by the wrong setup in the bedroom. Furniture, lighting, bed position–all of this needs careful consideration. Otherwise, your nighttime well-being might suffer. An interior designer reveals six common bedroom mistakes and how to avoid them.
We spend several hours in the bedroom every day. Even though our eyes are closed most of the time, there are some disruptive factors that make it hard to fall asleep. For instance, if the bedroom is too sparsely furnished, it can’t create a cozy atmosphere. However, you shouldn’t overcrowd the room with bulky furniture and accessories either. Read here about common mistakes when setting up a bedroom and how to do it right.
Overview
1. Mistake: Misaligning the bed
Start setting up your bedroom by positioning the bed and arranging all other furniture accordingly. While it may look unusual, never place a bed in the middle of the room. It will make you feel restless. A bed against the wall, on the other hand, provides a sense of security and safety for the sleeper.
Alternatively, you can use a headboard against a wall with the foot of the bed free in the room. According to Feng Shui principles, avoid placing the bed near heating or water pipes, or over a water vein.
The optimal energy flow is also disrupted if the bed is placed directly between a window and a door, as this can create a cramped feeling. Never place a wardrobe at the foot of the bed, as it can also create a confined feeling.
When choosing a mattress, don’t make a hasty decision. It’s best to get advice from a specialty store and try lying down there. After purchasing, be sure not to incorporate too many artificial or metallic materials. Bed suppliers often entice with box spring beds, but it’s important to be cautious.
Related: Enlarge a small bedroom with 7 tips
2. Mistake: Bulky furniture in the bedroom
The general rule is: Don’t overcrowd the room with furniture. Even if you spend a lot of time in the bedroom, there are other storage options. Bulky furniture can make the room feel cramped and affect your subconscious while sleeping. To ensure the room doesn’t feel stifling, make sure there’s enough space and that the room doesn’t feel cramped.
For smaller bedrooms, choose models with sliding doors. Furniture with integrated mirrors can also help, as they create a sense of space. Currently, clothes racks or combined shelving solutions are also popular for rooms with limited space.
Related: Enlarge a small bedroom with 7 tips
3. Mistake: Too many accessories in the bedroom
Don’t go overboard with accessories, as they can make the room feel cluttered. Less is definitely more in this case. Instead, focus on functional items. Textiles such as curtains on the windows, runners in front, and pillows on the bed add comfort and warmth.
Textiles act as additional heat storage. Curtains on windows, runners in front of and pillows on the bed can help create a cozy atmosphere. Otherwise, it’s advisable to focus more on the function of accessories. Use boxes and containers that can be stored under the bed to maintain order.
4. Mistake: The wrong color scheme in the bedroom
Color in the bedroom doesn’t just refer to the wall color but also the rest of the room. It’s best to keep everything in a similar tone to bring peace and balance. Avoid extreme contrasts with colors like yellow, red, or blue. A subdued color scheme with muted tones is recommended.
When it comes to wall color, it’s important to choose a breathable paint. This allows moisture to escape, preventing condensation and allowing the surface to breathe. This is especially beneficial for allergy sufferers, as it prevents dirt from accumulating. A breathable paint is also an ideal choice for a children’s room. In general, the fewer colors, wallpapers, or other wall treatments, the better.
Also of interest: How to combine the trend color coral correctly
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5. Mistake: No warm lighting
Light also significantly contributes to comfort in the bedroom. Since larger furniture pieces often occupy the space, it’s important to have a lighting concept that includes smaller light sources like bedside lamps and wall lights. When choosing a light bulb, pay attention to the exact light color. A warm white light, between 2700 and 3300 Kelvin, is ideal for creating a cozy atmosphere.
6. Mistake: Using a smartphone in the bedroom
Modern technology, such as smartphones, can significantly disrupt sleep if used in the bedroom. These devices often simulate daylight, keeping the brain alert and making it difficult to fall asleep. Perhaps consider leaving your smartphone outside the bedroom to ensure a better night’s rest.